Shoulders Exercises

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]  eBooks & eLearning

Posted by ParRus at Jan. 1, 2017
Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
DVDRip | English | AVC | 768 x 432 | AVC ~1250 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:07:18 | 665 MB
Genre: eLearning Video / Yoga, Health

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning.

Exercises for Elite Golf Performance  eBooks & eLearning

Posted by DZ123 at May 13, 2016
Exercises for Elite Golf Performance

Kelly Blackburn, "Exercises for Elite Golf Performance"
English | 1999 | ISBN: 0736002359 | PDF | pages: 166 | 10,8 mb

The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required (repost)  eBooks & eLearning

Posted by viserion at Oct. 22, 2015
The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required (repost)

Lou Schuler, Michael Mejia, "The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required"
ISBN: 1579545866, 1579546579 | 2002 | EPUB | 434 pages | 21 MB

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders  eBooks & eLearning

Posted by IrGens at Sept. 3, 2015
Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
DVD5 | .ISO, VIDEO_TS, PAL, 6971 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 68 mins | 3.65 GB
Subject: Fitness
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief by Eric Franklin (Repost)

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief by Eric Franklin
English | Sep 1, 2002 | ISBN: 0871272482 | 114 Pages | PDF | 19,1 MB
Matt Furey, "Combat Conditioning: Functional Exercises for Fitness and Combat Sports" (repost)

Matt Furey, "Combat Conditioning: Functional Exercises for Fitness and Combat Sports"
Publisher: M. Furey | 2000 | ISBN: 0965042138 | English | PDF | 136 pages | 9.1 Mb

Learn a myriad of exercises to take you to the highest level. …
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

Sandy Blaine, "Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age"
English | ISBN: 1930485190 | 2008 | PDF | 129 pages | 3,4 MB

Body Weight and Dumbbell Exercises  eBooks & eLearning

Posted by step778 at Oct. 8, 2013
Body Weight and Dumbbell Exercises

Contradictum, "Body Weight and Dumbbell Exercises"
2005 | pages: 79 | ISBN: N/A | PDF | 3,5 mb

Pain-Free Neck and Shoulders  eBooks & eLearning

Posted by FenixN at Sept. 21, 2013
Pain-Free Neck and Shoulders

Pain-Free Neck and Shoulders
DVDRips | MP4 / AVC, ~517 kb/s | 704x480 | Duration: 01:00:54 | English: AAC, 120 kb/s (2 ch) | 368 MB
Genre: Sport, Health

The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body.

Tai Chi - Exercises for the Workplace [Repost]  eBooks & eLearning

Posted by serpmolot at June 4, 2013
Tai Chi - Exercises for the Workplace [Repost]

Tai Chi - Exercises for the Workplace [Repost]
English | avi | Xvid 528x304 916 kbps | MP3 2 ch 128 kbps | 1 hr | 449 MB
eLearning