Eric Franklin - Relax your neck, liberate your shoulders: The ultimate exercise program for tension relief
English | 2002-09-01 | ISBN: 0871272482 | PDF | 127 pages | 19 MB
This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul.