Rachel Cosgrove

Alwyn Cosgrove and Rachel Cosgrove – Results Fitness University (2014)  eBooks & eLearning

Posted by FenixN at Dec. 24, 2014
Alwyn Cosgrove and Rachel Cosgrove – Results Fitness University (2014)

Alwyn Cosgrove and Rachel Cosgrove – Results Fitness University
13xHDRip | MP4/AVC, ~679 kb/s | 1440x1040 | Duration: ~20 hours | English: AAC, 124 kb/s (2 ch)
13xAudio CDs in MP3 / English: MP3, 256 kb/s (2 ch) | Duration: ~20 hours | ISBN-10: N/A
PPT Slides
Size: 5.8 GB | Genre: Fitness, Business

A business program for personal trainers and bootcamp owners by Alywn and Rachel Cosgrove of Results Fitness. Introducing… Results Fitness University Online Mentorship. Your Proven Fitness Business Development Plan to Take Your Business to the Next Level.
Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD

Gray Cook, Alwyn Cosgrove & Lee Burton: The Future of Exercise Program Design DVD
DVDRip | MP4 + PDF Guides | English | 854 x 480 | AVC ~1783 kbps | 29.970 fps
AAC ~157 Kbps | 48.0 KHz | 2 channels | 02:34:23 | 2.47 GB
Genre: eLearning Video / Health, Rehabilitation, Sports

A System That Consistently Delivers Results In order to succeed and survive in the fitness field, you need a system. A system that helps you get success with your client every time-no matter what the goal, or where they currently are A system that helps you consistently deliver results, makes your clients happy, and spreads the word about your ability to help people achieve their goals The Functional Movement Screen (FMS) is one of those tools designed to help you build a system that delivers great results to your clients, no matter who they are.
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Rachel Cosgrove, "Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!"
English | ISBN: 1609614631 | 2013 | EPUB | 272 pages | 8,2 MB

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.
Denis Cosgrove - Geography and Vision: Seeing, Imagining and Representing the World [Repost]

Denis Cosgrove - Geography and Vision: Seeing, Imagining and Representing the World
2008 | ISBN: 1850438471, 1850438463 | English | 256 pages | PDF | 5 MB

Function Loops Future Acapellas With Rachel MULTiFORMAT  Software

Posted by Dizel_ at Jan. 12, 2016
Function Loops Future Acapellas With Rachel MULTiFORMAT

Function Loops Future Acapellas With Rachel MULTiFORMAT | 1 Gb

'Future Acapellas With Rachel' from Function Loops is another chart-breaking release featuring five Construction Kits including Vocal Acapellas performed by Rachel. This vocal pack it's different from Function Loops previous releases and the focus is on Future House, Modern Deep House and Future Garage genres, which are extremely desirable by labels and festivals today.
Miranda Cosgrove - Miranda Penn Turin Photoshoot for Spirit & Flesh Magazine

Miranda Cosgrove - Miranda Penn Turin Photoshoot
12 jpg | up to 1400*1949 | 3.28 Mb
American actress and singer

The Storm Protocol by Iain Cosgrove  eBooks & eLearning

Posted by futon2009 at Dec. 11, 2013
The Storm Protocol by Iain Cosgrove

The Storm Protocol by Iain Cosgrove
Iain Cosgrove | 2013 | ISBN: 0957417500 | 436 pages | EPUB | 3 MB

Deep in the Louisiana bayou, Thomas Eugene O'Neill, a.k.a The Street, an Irish immigrant mob enforcer, waits patiently with his gun amidst the sweltering heat of a southern storm. His employers, Italian American drug lords Guido and Ernesto Mancini, have a guaranteed formula to create the perfect narcotic and Thomas knows too much.
But he is not alone.

Miranda Cosgrove - 'High Maintenance' album promos  Graphics

Posted by guasman at Nov. 10, 2011
Miranda Cosgrove - 'High Maintenance' album promos

Miranda Cosgrove - 'High Maintenance' album promos
11 JPG | up to 1900x2400 | 7,84 mb
American actress and singer-songwriter

Alwyn Cosgrove - Metabolic Acceleration Training DVD  Video

Posted by Gorco at June 12, 2010
Alwyn Cosgrove - Metabolic Acceleration Training DVD

Alwyn Cosgrove - Metabolic Acceleration Training DVD
DVDRip | XviD | English | 720x480 | MP3 128kbps | 35:57 | 345MB
Genre: Sports/eLearning

After presenting this practical session around the country in 2007 - we have released the information and workouts on this DVD. Theis will help you identify how to use strength training exercises and implements to create a metabolic training effect. Contains practical examples of timed sets, density workouts, complexes, tabatas and finishers.