Pat O'keefe, "advanced Kick Boxing

Advanced Kick Boxing (Repost)  

Posted by MoneyRich at July 31, 2014
Advanced Kick Boxing (Repost)

Pat O'Keefe, "Advanced Kick Boxing"
Summersdale Publishers | 2002 | ISBN: 1840241810 | English | 161 pages | PDF | 3.77 MB

Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop advanced skills in the sport.

Advanced Kick Boxing (Repost)  

Posted by Oleksandr74 at March 29, 2012
Advanced Kick Boxing (Repost)

Pat O'Keefe - Advanced Kick Boxing
Summersdale Publishers | 2002 | ISBN: 1840241810 | English | 161 pages | PDF | 4.6 MB

Advanced Kick Boxing (Repost)  

Posted by step778 at March 9, 2010
Advanced Kick Boxing (Repost)

Advanced Kick Boxing
Publisher: Summersdale Publishers | pages: 160 | 2002 | ISBN: 1840241810 | PDF | 11,1 mb

The aim of this book is both simple and ambitious: to take a ring fighter and turn him into a world champion. To that end it will define what it takes to become the best – the king of the hill. It will set out the necessary qualities, skills and mindset of a champion and map out how to achieve world status over a measurable timeframe.

Advanced Kick Boxing (Re-post)  

Posted by Lovely at Dec. 27, 2009
Advanced Kick Boxing (Re-post)

Pat O'Keefe "Advanced Kick Boxing"
Published by Summersdale Publishers | Publication date : September 2002 | ISBN : 1840241810 | PDF | 160 pages | English | 6 MB

Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop advanced skills in the sport.

Advanced Kick Boxing (Martial Arts)  

Posted by cohoeb at Oct. 12, 2008
615287
Advanced Kick Boxing (Martial Arts)
Summersdale Publishers | ISSN 1840241810 | 2002-09 | PDF |160 Pages | 3,6 Mb

La boxe thaïlandaise et le kick-boxing (Repost)  eBooks & eLearning

Posted by Oleksandr74 at April 28, 2016
La boxe thaïlandaise et le kick-boxing (Repost)

Raymond H. A Carter, Pascal Boyard - La boxe thaïlandaise et le kick-boxing
Chiron | 1997 | ISBN: 2702705847 | French | 143 pages | PDF | 25.91 MB

Combat Kick Boxing: A Framework for Success  

Posted by MoneyRich at Aug. 3, 2014
Combat Kick Boxing: A Framework for Success

Pat O'Keeffe, "Combat Kick Boxing: A Framework for Success"
Summersdale Publishers | March 31, 2002 | ISBN: 1840241950 | PDF | 160 pages | 10 MB

Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop kick boxing skills for combat.

La boxe thaïlandaise et le kick-boxing  

Posted by Oleksandr74 at April 14, 2013
La boxe thaïlandaise et le kick-boxing

Raymond H. A Carter, Pascal Boyard - La boxe thaïlandaise et le kick-boxing
Chiron | 1997 | ISBN: 2702705847 | French | 143 pages | PDF | 25.91 MB
Самые основы Kick Boxing и Muay Thai (Training video)

Самые основы Kick Boxing и Muay Thai (Training video)
File size 179 Mb | Resolution 320x 240 | Duration 00:23:19 | Language: Russian

Самое начало все с нуля стойка, удары руками, ногами, локтями, растяжка и т.д.:
то что для начала можно вполне по тихоньку освоить дома. Удачи в спорте!
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.