Meditation Mindfulness

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by ksveta6 at Aug. 5, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
2015 | ISBN: 1626252939 | English | 160 pages | EPUB | 0.3 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by interes at April 2, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
English | 2015 | ISBN: 1626252939 | 160 pages | PDF | 2,6 MB
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Jonathan C. Smith PhD, "Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches"
2005 | ISBN-10: 0826127452 | 380 pages | PDF | 15 MB

Entheos 2014 - Meditation 101  

Posted by FenixN at April 29, 2014
Entheos 2014 - Meditation 101

Entheos 2014 - Meditation 101
34xWEBRip | MOV / AVC, ~465 kb/s | 640x360 | Duration: 28:53:10 | English: AAC, 112 kb/s (2 ch) | 6.17 GB
Genre: Meditation

Finally, learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. Train your brain. Open your heart. Join Ashley Turner as she demystifies meditation. Learn from over 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it and how it can transform you mentally, physically and spiritually in this revolutionary FREE virtual conference!

Headspace - 365 Days of Guided Meditation  eBooks & eLearning

Posted by groovebeat at March 20, 2014
Headspace - 365 Days of Guided Meditation

Headspace - 365 Days of Guided Meditation
WEB-Rip | MP4 | AVC1 @ 1 Mbit/s | 1280x720 | AAC Stereo @ 128 Kbit/s 48 KHz | 270 Hours (audio/video) | 4.8 GB
Genre: Meditation / Mindfulness | Language: English

Headspace is a guided meditation/mindfulness program that teaches you how to meditate starting with only 10 minutes a day. Over 365 days of guided meditation with 270 hours of audio/video content.
Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.
Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness [repost]

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:30:36 | 2010 | ISBN-10: 1591797748
Size: 357 MB | Genre: Science, Psychology, Meditation

Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation

"Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation" by David Green
2014 | EPUB | 82 pages | ISBN: 1500679801 | English | 0.1 MB
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland
2016 | ISBN: 1611803691 | English | 224 pages | EPUB | 1 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being [repost]

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:55:22 | 2015 | ISBN-10: 1427258139
Size: 190 MB | Genre: Philosophy, Psychology, Health

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia―all symptoms that can arise from chronic pain and illness.