Kettlebell Systema

Kettlebell Systema - The Science Of Kettlebell Sport [Repost]

Kettlebell Systema - The Science Of Kettlebell Sport
.AVI, XviD, 2104 kbps, 720x400 | English, MP3, 128 kbps, 2 Ch | 5 hours | 3.88 GB
Instructor: Denis Kanygin

Denis Kanygin - The Science Of Kettlebell Sport  eBooks & eLearning

Posted by ParRus at June 13, 2011
Denis Kanygin - The Science Of Kettlebell Sport

Denis Kanygin - The Science Of Kettlebell Sport
DVDRip | English | AVI | 720 x 400 | XviD ~2104 kbps | 23.97 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 3.78 GB
Genre: elearning / Genre: Fitness, kettlebell training

Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and kettlebell training system, the Jerk, the Snatch and the Long Cycle.

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

Systema Instruction and Preview 2016 edition  

Posted by FenixN at Dec. 28, 2015
Systema Instruction and Preview 2016 edition

Systema Instruction and Preview 2016 edition
DVD9 | NTSC 16:9 (720x480) VBR | MPEG2 ~7762 kbps | English: AC3, 192 kb/s (2 ch) | 02:12:37 | 7.24 GB
Genre: Sport, Fighting, Self-Defence

What is Systema? View the history of this unique martial art, see clear demonstrations of training in class and at camp settings, and preview the entire instructional film collection. New 2016 edition of Free Systema Preview DVD is expanded with over 25 top quality training lessons.
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
DVDRip | AVI/DIVX, ~1200 kb/s | 720x480 | Duration: 00:48:23 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 482 MB
Genre: Sport, Kettlebells

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Art Of Strength - Kettlebell Training Clinic: Volume 1  eBooks & eLearning

Posted by FenixN at March 2, 2014
Art Of Strength - Kettlebell Training Clinic: Volume 1

Art Of Strength - Kettlebell Training Clinic: Volume 1
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6318 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 1 hour | 6.15 GB
Genre: Sport

Kettlebell Training Clinic Volume I is a 2 disk instructional set which teaches you how to use kettlebell safely, quickly and effectively. In this special 2 disc dvd set you'll learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America's top Kettlebell instructors. Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs.
Systema 2 The Secrets of Systema Ground Fighting with Martin Wheeler

Systema 2 The Secrets of Systema Ground Fighting with Martin Wheeler
2011 | AVI | XviD 1500 kbps | 720x400 | 29.97 fps | MP3 128 kbps | 105 min. | 1.2 GB.
Genre: eLearning | Language: English

Encyclopedia of Kettlebell Lifting - Volume 2 of 2  

Posted by bahrainbike at Sept. 8, 2010
Encyclopedia of Kettlebell Lifting - Volume 2 of 2

Encyclopedia of Kettlebell Lifting - Volume 2 of 2
AVI | English | Runtime: 520 minute | 720x480 | 29.97fps | MPEG4, DivX, 701 kbps | MP3, 48 KHz, stereo, 128 Kbps | 3.16 GB
Genre: weight-lifting | gymnastics | Sport

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline
English | 1 Jun. 2001 | ISBN: 0938045326 | 160 Pages | PDF | 3 MB

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness.

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)  eBooks & eLearning

Posted by ParRus at June 27, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.