The Complete Taoist Teachings of Master Mantak Chia are now available as 36 Chi Kung (Qigong) Workshops consisting of 60 DVDs.
The Complete Taoist Teachings of Master Mantak Chia are now available as 36 Chi Kung (Qigong) Workshops consisting of 60 DVDs. Empower yourself with the Taoist Heritage DVD Collection, our comprehensive introductory set of 20 total DVDs. This exclusive collection takes you into the workshops with world-renowned Taoist Master Mantak Chia to follow the same step-by-step instructions that his students receive. It comprises the core of Master Chia's system and gives you everything you need to practice Chi Kung (Qigong).
Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get-started morning series, a tension-releasing afternoon session and a faster-paced “energy practice.”
More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout – ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.
Tai Chi is an ancient martial art, today associated with peace, health and relaxation. However it was created originally as a powerful form of fighting based on a deep understanding that was developed over generations. This DVD will take you through both the Yang and Chen styles of Tai Chi. You are given not only a step-by-step guide to the forms but are then shown how to apply the movements in the close quarter combat zone. Generating immense power and speed Combat Tai Chi is a destructive and potent weapon well worth the time to learn for any Martial Artist.