Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.
First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.
The Training Your Adopted Dog DVD is the incredibly simple way to train your dog in only minutes a day. This fun, easy to follow video will sho you step by step how to train your adopted dog. Join expert dog trainers Kellyann Conway and Traci Theis as they walk you through their reward-based methos to train dogs of any age or breed! Includes Crate Training, House Training, Chewing, Jumping, Mouthing, Manners & Obedience. Recommended by Veterinarians and Trainers.