Exercise For 50

Walking: The Ultimate Exercise for Optimum Health [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Walking: The Ultimate Exercise for Optimum Health [repost]

Walking: The Ultimate Exercise for Optimum Health
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 02:20:16 | 2010 | ISBN-10: 1598038621 | 96 MB
Genre: Health

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.

NASM - Corrective Exercise for Shoulder Impairments  eBooks & eLearning

Posted by IrGens at Sept. 15, 2016
NASM - Corrective Exercise for Shoulder Impairments

NASM - Corrective Exercise for Shoulder Impairments
.FLV, AVC, 983 kbps, 640x360 | English, AAC, 64 kbps, 2 Ch | 1 hr 45 mins | + PDF | 725 MB
Instructor: Eric Beard

Yoga for 50+ [Repost]  eBooks & eLearning

Posted by tanas.olesya at July 17, 2016
Yoga for 50+ [Repost]

Yoga for 50+: Modified Poses and Techniques for a Safe Practice by Richard Rosen
English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB | 2 MB

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax.

Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers  eBooks & eLearning

Posted by Willson at April 21, 2016
Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers

Janet Hurst, "Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers"
english | 2011 | ISBN: 0760338485 | 160 pages | EPUB | 24 MB

Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers  eBooks & eLearning

Posted by tarantoga at April 21, 2016
Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers

Janet Hurst, "Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers"
ISBN: 0760338485 | 2011 | EPUB | 160 pages | 24 MB
Total Chi Fitness: Stretching Exercise for Energy Boost, Ultimate Fitness and Health

"Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health" by William Lee
2014 | EPUB | 104 pages | ISBN: 1495365522 | English | 1.96 MB

Exercise for Older Adults  

Posted by thingska at Dec. 7, 2015
Exercise for Older Adults

Exercise for Older Adults by Richard Thomas Cotton
English | Apr. 2, 1998 | ISBN: 088011942X | 248 Pages | EPUB | 1.5 MB
Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers (Repost)

Janet Hurst, "Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers"
2011 | ISBN: 0760338485 | English | 160 pages | PDF | 13 MB
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Repost)

Karl Knopf, "Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles"
2012 | ISBN: 1612431011 | English | 144 pages | EPUB + MOBI | 4.70 MB + 3.50 MB
100 Fresh and Fun Handmade Cards: Step-by-Step Instructions for 50 New Designs and 50 Amazing Alternatives [Repost]

100 Fresh and Fun Handmade Cards: Step-by-Step Instructions for 50 New Designs and 50 Amazing Alternatives by Kimber McGray
English | Mar. 10, 2012 | ISBN: 1440314993 | 144 Pages | EPUB | 48.1 MB