Bodyweight Exercises

Bodyweight Evolution  three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal

Bodyweight Evolution three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal & Metin Dabak
Daniel Vadnal & Metin Dabak | 2013 | English | ISBN: N\A | 44 pages | PDF | 23 MB

The information in this book is presented with good intentions, but no warranty is given, nor results guaranteed. We have no control over physical conditions surrounding the application of information in this book and the authors disclaim any liability for untoward results including any injuries or damages arising out of any person’s attempt to rely upon any information herein contained. The exercises and training program described in this book are for information purposes and may be too strenuous or even dangerous for some people. Use this information at your own risk
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark (Repost)

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark
English | January 4, 2011 | ISBN: 0345528581, 0971407614 | 192 Pages | PDF | 44,6 MB
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Ashley Kalym, "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
English | ISBN: 1905367546 | 2014 | 336 pages | EPUB, MOBI, AZW3 | 43 MB
The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only

The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
DVDRip | AVI / XviD, 2588 kb/s | 640x464 | Duration: 00:35:52 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Sport, Fitness

From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible… Thus making you a true Naked Warrior.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
ISBN: 0345528581 | 2011 | EPUB/MOBI | 192 pages | 3 MB/4 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
English | 2010 | ISBN: 0971407614 | English | 182 pages | DJVU | 4 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010 | ISBN: 0971407614 | English | 182 pages | PDF | 44.7 MB

You Are Your Own Gym: The Bible of Bodyweight Exercises  

Posted by tarantoga at Aug. 17, 2011
You Are Your Own Gym: The Bible of Bodyweight Exercises

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
Publisher: Ballantine Books | ISBN: 0345528581 | January 4, 2011 | EPUB/MOBI/PDF | 192 pages | 4 MB/4 MB/8 MB

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.