This DVD video series is designed for beginners. It will take you step by step, perfectly paced to teach you how to knit. It includes camera angles as if you were looking through the eyes of the instructor. You will complete a project in every DVD, such as mittens and cable knit scarves. DVD 1 teaches the basics: casting on and off, knit, purl, garter and stocking stitches, increasing and decreasing.
This product is a recording of Acceleration Seminar. You will learn the art of attraction and how to go deeper within women.
This superb DVD is a new and unique way to have fun, study and jam all at the same time. The DVD contains three top quality backing tracks, and can be approached in two ways, first you can "JAM" with the tracks flying solo, experimenting with different ideas, licks and solos. Alternatively you can trade solos with Tom, drawing inspiration from the ideas and techniques used in his solos.
The second series of the hugely successful Wainwright Walks. Julia Bradbury retraces the footsteps of the legendary fell walker, artist and guide writer Alfred Wainwright using his "Pictorial Guides to the Lakeland Fells" on a further six walks. Includes the popular walks Helvellyn, Catbells and Helm Crag, the true summit of which Wainwright himself never succeeded in reaching. DVD extras include an interview with Eric Robson, Chairman of the Wainwright Society.
Mixxtreme Fitness by StudioMixx is a 3 set DVD collection- Ballet Box, Mixx, and Tabata Sculpt
A vigorous sequence of exercises that mix the concepts of pilates, yoga, plyometrics, ballet barre exercises, and cardio intervals to tone and lengthen your muscles while burning fat. Your own body weight along with light weights and fitness balls will be used to target every angle of every muscle in your entire body. You will see a lifted back side, sexy legs, shapely arms, and a killer mid- section.
This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle.