A Good Pull Up

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

Stephen King - A Good Marriage  eBooks & eLearning

Posted by futon2009 at Sept. 28, 2016
Stephen King - A Good Marriage

Stephen King - A Good Marriage
English | Scribner | 2014 | ASIN: B00NJXK37U | 252 pages | EPUB | 1 MB

What happens when, on a superbly ordinary night, every one of the things you trusted in and underestimated are flipped around?
When her significant other of over 20 years is away on one of his business trips, Darcy Anderson searches for batteries in the carport. Her toe thumps up against a container under a worktable and she finds more to her husband than she knows and it's very disturbing. It's an alarming discovery, rendered with swarming force, and it completely ends a good marriage.

For a Good Time, Call... (2012)  Video

Posted by king-ston at June 22, 2016
For a Good Time, Call... (2012)

For a Good Time, Call… (2012)
BDrip | MKV | AVC, 8555 Kbps | 1920x816 | 23.976 fps | 6.27 GB | Runtime: 87 Min
Audio : English DTS 1509 Kbps | 6 channels | 48 KHz | Subtitle : English
Genre: Comedy

Lauren and Katie, college frenemies with a mutual good friend, move in together at age 28 in order to afford an amazing Gramercy Park apartment. The unlikely pair start a phone sex line and become best friends while learning about this hilarious world of vibrators, fake orgasms and nighttime callers. When the hot line is hung up and reality comes calling, the most meaningful relationship of their lives is put to the test.

HomeMade Muscle: All You Need is a Pull up Bar  eBooks & eLearning

Posted by ksveta6 at March 29, 2016
HomeMade Muscle: All You Need is a Pull up Bar

HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) by Anthony Arvanitakis
2015 | ISBN: 1512366404 | English | 228 pages | EPUB/AZW | 3 MB/3 MB
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB
Every Day Deserves a Chance: Wake Up to the Gift of 24 Hours

Every Day Deserves a Chance: Wake Up to the Gift of 24 Hours
Audio CDs in MP3 / English: MP3, 32 kb/s (1 ch) | Duration: 02:34:18 | ISBN-10: 0849963923 | 2007 | 35 MB
Genre: Psychology

Doesn't every day deserve a chance to be a good day? An opportunity? A shot? A tryout? An audition? A swing at the plate? After all: "This is the day the Lord has made. We will rejoice and be glad in it." But what of those days when traffic snarls, airports close, friends forget, and spouses complain? Or divorce days, final exam days, surgery days, tax days, or even days when the cemetery dirt is still fresh?
Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]

Hot Tuna - First Pull Up, Then Pull Down (1971) [Japanese Reissue, 2008]
EAC Rip | FLAC: Tracks+Cue+Log | 327 Mb | MP3 CBR 320 kbps | 120 Mb | Scans | 41 Mb | Time: 44:30
Genre: Rock, Blues Rock | Label: BMG Japan, Inc. | Cat.№: BVCM-35460

First Pull Up, Then Pull Down is the second album by Hot Tuna, released in 1971 as RCA Victor LSP-4550. The album was recorded live with electric instruments, instead of the acoustic instruments used on the previous album, Hot Tuna. The album rose to #43 on the Billboard charts. In 1996, RCA released the CD box set Hot Tuna in a Can, which included a remastered version of this album, along with remasters of the albums Hot Tuna, Burgers, America's Choice and Hoppkorv.

A Good Marriage (2014)  

Posted by MirrorsMaker at April 13, 2015
A Good Marriage (2014)

A Good Marriage (2014)
BRRip | AVI | 720 x 304 | XviD @ 1550 Kbps | English AC3 5.1 @ 448 Kbps | 101 min | 1,56 Gb
Genre: Thriller

As a sadistic serial killer is spreading fear across the Northeast, taunting the police as his victims pile up, Darcy Anderson (Joan Allen) and her husband Bob (Anthony LaPaglia) are celebrating another year of a good marriage. But when Darcy unveils a sinister secret about her husband, it threatens their perfect marriage — and lives.
Strategic Audio Pull Up Selecta Dancehall Vibes Vol.5 [WAV/MiDi/FLP]

Strategic Audio Pull Up Selecta Dancehall Vibes Vol.5 | WAV/MiDi/FLP | 234 MB

'Pull Up Selecta: Dancehall Vibes Vol 5' returns to add more fire with 600 MB of content and five of the hottest, stylistically up-to-date and authentic Dancehall Construction Kits inspired by the music of superstar Dancehall/Reggae artists aroud the world.

Le beau mariage / A Good Marriage (1982)  Video

Posted by yorkiez at April 12, 2014
Le beau mariage / A Good Marriage (1982)

Le beau mariage / A Good Marriage (1982)
BluRay Rip | MKV/AVC x264 ~2240 kbps avg | 1Hr 34Mins | 25 fps | 720x576 | 1.67 GB
Audio: French | AC3 1 Ch 224 Kbps | Subtitles: English
Genre: Comedy, Drama, Romance | Director: Eric Rohmer

Sabine vows to give up married lovers, and is determined to find a good husband. Her best friend Clarisse introduces her to her cousin Edmond, a busy lawyer from Paris. Sabine pursues Edmond, with the encouragement of Clarisse, but Edmond does not seem very interested.