40 Jahre Disco Disco Hitmix

Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40)

Cathe Friedrich's STS - Shock Training System: Mesocycle Three
DVDRip | AVI | 640x480/720x480 | XviD/DivX VBR 2000kbps 29.970fps | MP3 2CH 128kbps/64kbps
Language: English | Year: 2009 | Runtime: ~898min | Total size: 13.1GB
Genre: eLearning

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.

V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up  Music

Posted by Andi_Deris at Sept. 17, 2011
V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up

V.A. - 40 Jaar Top 40 (2004) [20xDVD]
DVD5 | Video: PAL 720x576 (4:3) | Audio: Dolby AC3 6ch, 2ch/Pseudo DTS | 70 Gb
Pop, Rock, Disco, Funk, R&B, Synth-Pop | Universal TV, A Division Of Universal Music B.V.

'40 Jaar Top 40' is a whopping 20 DVDs compendium of hits. This is the biggest and best collection of rock, pop, blues, disco, funk, punk and new wave, etc. artists - unmissable. This is a great!

V.A. - 40 Jahre Disco: Schlager Disco [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 7, 2013
V.A. - 40 Jahre Disco: Schlager Disco [2CD] (2011)

V.A. - 40 Jahre Disco: Schlager Disco [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 975 Mb | MP3 CBR 320 kbps | 334 Mb | Scans | 182 Mb
Genre: Pop, Rock, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82497 2

Schlager Disco: It’s sweet, it’s yummy - this is one of the most popular dances for two that can be danced on each floor! After the success of disc 1, CD2 is not just as good - it is much better!

MEGA Knitting E-Books Collection  eBooks & eLearning

Posted by FenixN at Dec. 28, 2012
MEGA Knitting E-Books Collection

MEGA Knitting E-Books Collection
2649 PDF Books | 3.34 GB

Huge collection of Knitting books.

V.A. - 40 Jahre Disco, Vol. 2: Dance The Disco (2011) (DVD9)  Music

Posted by Andi_Deris at Feb. 17, 2013
V.A. - 40 Jahre Disco, Vol. 2: Dance The Disco (2011) (DVD9)

V.A. - 40 Jahre Disco, Vol. 2: Dance The Disco (2011) (DVD9)
Video: PAL 720x576 (4:3) | Audio: Dolby Digital 2.0 | 6.9 Gb | Scans | Time: 137 mins
Genre: Pop, Rock, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82505 9

“40 Jahre Disco, Vol. 2: Dance The Disco” delivers a great selection of live performances from some of the hottest artists on the scene including Lipps, Inc., Amanda Lear, John Paul Young… Needless to say more - these names speak for themselves…

V.A. - 40 Jahre Disco: Disco Ballads [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 6, 2013
V.A. - 40 Jahre Disco: Disco Ballads [2CD] (2011)

V.A. - 40 Jahre Disco: Disco Ballads [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 987 Mb | MP3 CBR 320 kbps | 339 Mb | Scans | 183 Mb
Genre: Pop, Rock, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82499 2

”40 Jahre Disco: Disco Ballads” is an awesome 2CD anthology, and offering authentic pop and rock vintage hits pervaded with passion and features great stars from the likes of Chicago, The Hollies, Roxy Music, Dionne Warwick and many others.

V.A. - 40 Jahre Disco: The Disco Pop Years [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 7, 2013
V.A. - 40 Jahre Disco: The Disco Pop Years [2CD] (2011)

V.A. - 40 Jahre Disco: The Disco Pop Years [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 954 Mb | MP3 CBR 320 kbps | 330 Mb | Scans | 181 Mb
Genre: Pop, Rock, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82494 2

“The Disco Pop Years” is a true collector's item featuring all the stars of the genre… delight all those who loved the others parts!

V.A. - 40 Jahre Disco: 70's Disco [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 5, 2013
V.A. - 40 Jahre Disco: 70's Disco [2CD] (2011)

V.A. - 40 Jahre Disco: 70's Disco [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 1 Gb | MP3 CBR 320 kbps | 338 Mb | Scans | 179 Mb
Genre: Pop, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82501 2

This is a great collection of 70's songs with many hits. All should be familiar to anyone who grew up in the 70's or just likes the music. As well as the famous disco tunes that we all know so well, you also get tons of lesser known foot stomping gems.

V.A. - 40 Jahre Disco: Dance The Disco [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 6, 2013
V.A. - 40 Jahre Disco: Dance The Disco [2CD] (2011)

V.A. - 40 Jahre Disco: Dance The Disco [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 1 Gb | MP3 CBR 320 kbps | 347 Mb | Scans | 184 Mb
Genre: Pop, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82495 2

“40 Jahre Disco”! Just as usual, Dance The Disco of this very popular compilation series presents disco classics of the 70s/80s and if you love disco or dance music then you will love this CD and this genre is very big today. Enjoy listening to Gloria Gaynor, Lipps Inc., Donna Summer, Blondie, Anita Ward.

V.A. - 40 Jahre Disco: 80's Disco [2CD] (2011)  Music

Posted by Andi_Deris at Feb. 5, 2013
V.A. - 40 Jahre Disco: 80's Disco [2CD] (2011)

V.A. - 40 Jahre Disco: 80's Disco [2CD] (2011)
EAC Rip | FLAC: Image+Cue+Log | 1 Gb | MP3 CBR 320 kbps | 346 Mb | Scans | 185 Mb
Genre: Pop, Disco | Label: Sony Music (Germany) | Cat.№: 88697 82502 2

If you remember the late 70's early 80's then you know the exciting music that was hitting the Night Clubs and Discotheques. Overall it was a good time, will go back to check it out again.