28 Days Of Calorie Myth

28 Days of Calorie Myth & SANE Certified Thyroid Therapy Green Smoothies

28 Days of Calorie Myth & SANE Certified Thyroid Therapy Green Smoothies: Safely, Naturally, and Permanently Reverse Thyroid Damage, Clear Hormonal … Belly Fat, Digestive Issues, and Low Energy by Jonathan Bailor
English | Jan. 20, 2016 | ISBN: 0692625275 | 74 Pages | AZW3/EPUB/PDF (conv) | 15.79 MB

28 DAYS TO A HEALTHIER THYROID! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE CertifiedTM thyroid therapy green smoothies are specifically formulated to safely reverse thyroid damage, clear hormonal clogs, and address the hidden causes of stubborn belly fat and low energy.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

Mackie Shilstone " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight "
Wiley | 2004-12-03 | ISBN: 0471655295 | 288 pages | PDF | 4,1 MB

The Clinically Proven Way to Burn Fat and Lose Weight!
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't kidding when he calls his book a 'bible'—indeed, its scope and degree of detail are remarkable. . . . Through careful organization of the material, Mackie's explanations have the miraculous power to provide more detail and a simplified understanding at the same time. . . . Obesity is becoming the number one disease in North America.
 Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11 mb

The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,4 mb

The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly–it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (reupload)

Mackie Shilstone " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight "
Wiley | 2004-12-03 | ISBN: 0471655295 | 288 pages | PDF | 2,5 MB
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Mackie Shilstone
Publisher: Wiley (June 23, 2006) | ISBN-10: 0471794015 | PDF | 4,2 Mb | 288 pages

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: — 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods — Mackie's all-new gender-specific cardio, circuit, and core-training routines — 64 step-by-step photographs illustrating the customized exercises — Must-know information on 6 highly effective fat-burning supplements — Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

History Channel - Caligula: 1400 Days of Terror (2013) [Repost]  Video

Posted by Tutorial at Oct. 8, 2016
History Channel - Caligula: 1400 Days of Terror (2013) [Repost]

History Channel - Caligula: 1400 Days of Terror (2013)
DVDRip | 960 x 544 | .MP4/AVC @ 1600 Kbps | 1h 26mn | English AAC 128 Kbps, 2 channels | 1.05 GB
Genre: Documentary

Caligula: 1400 Days of Terror Murderer, pervert, loving father, devoted son… He ruled the Roman Empire fewer than four years. His life was over at the age of 28, and yet the name of Caligula is notorious throughout the world His reign was a legendary frenzy of lunacy, murder and lust. While Rome cowered in terror, Caligula killed for the sheer fun of it.

28 Days Later v02 - Bend in the Road (2010)  Comics

Posted by mikestoke at July 4, 2016
28 Days Later v02 - Bend in the Road (2010)

28 Days Later v02 - Bend in the Road (2010)
English | CBR | 105 pages | HD | 256.78 MB

Collects issues #5-8.
Finally Available! They are trapped among the Infected. They have no supplies. Most of their crew has been killed. Selena, Clint and Derrick must get to London, but will they make it? Selena knows how to survive, but that was when she was trying to get out of London. Now she's going back in. The saga continues in this epic, fan-favorite series!

28 Days Later v01 - London Calling (2010)  Comics

Posted by mikestoke at July 2, 2016
28 Days Later v01 - London Calling (2010)

28 Days Later v01 - London Calling (2010)
English | CBR | 111 pages | HD | 252.11 MB

Collects issues #1-4.
The film that changed horror forever continues here! Connecting the movie 28 Days Later to its sequel 28 Weeks Later, this original graphic novel continuation focuses on Selena, one of the three survivors of the first film, as she embarks on an epic journey to return to Great Britain. Joining a team of American war journalists hell bent on venturing into the heart of Infected territory, they must learn the cold, hard truth of what it takes to survive in the U.K. after the Infection has spread.

Calorie Myth & SANE Certified Chocolate Recipes  

Posted by AlenMiler at Jan. 26, 2016
Calorie Myth & SANE Certified Chocolate Recipes

Calorie Myth & SANE Certified Chocolate Recipes: End Cravings, Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly with … to the Delicious New Science of SANE Eating by Jonathan Bailor
English | Jan. 19, 2016 | ISBN: 069262449X | 92 Pages | AZW3/EPUB/PDF (conv) | 20.23 MB

Like chocolate? Like burning fat while healing your hormones? Then you will love the decedent chocolate recipes inside this full-color book! Formulated by New York Times Best-selling Author Jonathan Bailor and the SANE team, your SANE CertifiedTM chocolate recipes are radically different from the fattening snacks you will find at the bakery or on grocery store shelves.