0761110526

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Lawrence Katz, Manning Rubin, "Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness"
ISBN: 0761110526 | 1998 | EPUB/MOBI | 148 pages | 4 MB/3 MB
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (repost)

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness by Lawrence Katz, Manning Rubin
English | ISBN: 0761110526 | 1998 | EPUB/MOBI | 148 pages | 4 MB/3 MB

Keep Your Brain Alive: 83 Neurobic Exercises  

Posted by lexus05 at Oct. 20, 2007
Keep Your Brain Alive: 83 Neurobic Exercises

Keep Your Brain Alive: 83 Neurobic Exercises
English | 1.99 Mb | PDF | 80 pages | ISBN 0761110526 | Workman Publishing Co. Inc. | May 1999

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

Lawrence C. Katz, «A Good Book to Help You to Practice Your Brain»  eBooks & eLearning

Posted by torbo at Aug. 13, 2006
Lawrence C. Katz, «A Good Book to Help You to Practice Your Brain»

Lawrence C. Katz, «A Good Book to Help You to Practice Your Brain»
Workman Publishing Company | ISBN 0761110526 | PDF | 160 Pages | 1,99 Mb | 2000 Year

[brain] How keep your brain alive? [repost]  eBooks & eLearning

Posted by Lesio at May 20, 2006
[brain] How keep your brain alive? [repost]


No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip.

Paperback: 160 pages
Publisher: Workman Publishing Company (November 1, 1998)
Language: English
ISBN: 0761110526

Very interesting - very usefull